In order to continue producing a good standard of boxers, boxing Sessions and fitness sessions are kept separate. The only difference between the sessions is at the boxing training sessions you are training to compete for the club, this requires self discipline both in and out of the gym in order to maintain a level of fitness and weight to compete for the club throughout the season.
James Norris Boxfit was established in September 2008, for those who enjoy the sport but don’t wish to compete or for those who compete and would like additional fitness training.
J.N. BOXFIT is suitable for teenagers and adults of all ages both male and female (there are some younger members in the class). For those who wish to improve general fitness and well-being, lose weight, tone up, increase muscle mass, improve fitness for other competitive sports. So whether you’re looking for a new hobby, wanting to get fit or perhaps you want to learn to box then J.N. BOXFIT is the place for you.
If you have any specific questions about the class, please contact:
James Norris (Coach)
18:00 – 19:15
19:30 – 20:45
Members: £3.50 per session
Guests: £5.00 per session